Transformational Hatha Yoga Teacher Training - 3 months

100 % Live Online RYT200, Yoga Alliance Certified

Led by Teresa Summer — Certified Yoga Teacher & Holistic Wellness Educator with 20+ years of experience.

This program offers a unique approach to yoga instruction, incorporating mindfulness, meditation, and personal transformation alongside traditional yoga asanas. It aims to deepen your practice and equip you with the skills to guide others on a similar journey of self-discovery.

A Teacher Training That Transforms You—Not Just Your Teaching

This is not a full-time course, but it does require dedication, active participation, and regular practice between modules.

This internationally certified Yoga Alliance program offers more than just teacher training — it’s a holistic, transformative experience designed to enrich both your practice and your life.

Training Dates: 14 August – 16 November,

Times: 9:00-17:00
Format: Live Online, Part-time, Modular Blocks
Certification: RYT200 Yoga Alliance Certified

What You’ll Gain from This Training

Physical Benefits

  • Deepen your understanding of your body and optimal alignment while supporting a healthy, active lifestyle.

  • Learn to address common aches and discomforts with ease. Connect physical symptoms to emotional imbalances and support healing through asanas and breathwork.

Mental Benefits

  • Learn tools to reduce stress, overcome fears, and break through negative thought patterns.

  • Gain insight into how you unconsciously resist or create flow in your life — and learn how to shift it.

Personal Growth

  • Uncover your true potential in your career, relationships, and beyond.

  • Live from the present and manifest from a space of clarity and awareness.

Future Opportunities

  • Teach others and share the transformative power of yoga.

  • Make a lasting, positive impact while living a life rooted in joy, wisdom, and ease.

Your days will be rich with knowledge, movement, meditation, breathwork, and connection with like-minded kindred spirits. You'll discover and nurture the diamond within.

Training Curriculum

Technology

  • Theory and practice of asanas

  • Analysis and execution

  • Pranayama, Kriya, Meditation

  • Energy work and Chakras

  • Relaxation techniques

  • Sanskrit fundamentals

  • Mudras (symbolic hand gestures)

  • Satkarmas (purification systems)

Teaching Methods

  • Theory and practice of asanas

  • Class structure and sequencing (Vinyasa Krama)

  • Assisting, props, and modifications

  • Yoga teaching methodology and didactics

  • Teaching principles and ethics

  • Teaching practice

Philosophy & Ethics

  • Theory and practice of asanas

  • History of Yoga

  • Patanjali’s Yoga Sutras & The Eightfold Path

  • Foundational texts

  • Ethics of a yoga teacher

  • Self-reflection

  • Gunas, Karma, and Mantras

Practical Training

Regular participation in yoga classes

Anatomy & Physiology

Medical basics relevant to yoga practice

Paths of Yoga Covered

  • Class structure and sequencing (Vinyasa Krama)

  • Jnana Yoga

  • Raja Yoga

  • Karma Yoga

  • Bhakti Yoga

Training Dates & Times

  • 16 & 17 Aug.

  • 23 & 24 Aug.

  • 30 & 31 Aug.

  • 06 & 07 Sept.

  • 20 & 21 Sept.

  • 04 & 05 Oct.

  • 18 & 19 Oct.

  • 30 & 31 Oct.

  • 01 & 02 Nov.

  • 15 & 16 Nov.

  • 6, 7, & 8 Dec.

My Training In Yoga & Meditation:

  • Art of Living Teacher – (Zimbabwe and India, 2005 & 2006)

  • Hatha Yoga Teacher – (South Africa, 2009)

  • Vinyasa Yoga Teacher – (South Africa, 2011)

  • Ayurvedic Marma Therapist – (Germany, 2012)

  • RYT500 Continuing Education based on Iyengar Yoga – (Innsbruck, 2013)

  • Therapeutic Yoga Workshop with Christiane Wolff, November & December 2014, Germany

  • Spinal Integration based on Somatics and Feldenkrais with Lisa Petersen in Madrid, 2016

  • Ayurveda Therapist – Gothland School with Andreas Schwarz, Germany, 2018

  • Ayurveda Consultant – SGD Germany, 2019

  • Quantum Coaching – Elisabeth Wallner, Vienna, 2019

  • SOMA Breathwork Coach, The Renegade Pharmacist, 2019/2020

  • Experiential Anatomy with Judith Hansen Lasater, 2020

  • Intuition Development at The Arthur Findlay College, 2021

  • Ragadhi Raja Yoga Training at Himalayan Yoga Institute, 2021

  • Kundalini Yoga Training, 2022

  • Certified Hypnosis Coach with Jana Volel - Mopane, 2023/2024 Switzerland

About Your Host

Teresa lives her dharma in alignment with the essence of yoga and the cycles of life.

With over two decades of experience in yoga, psychology, and energy work, she guides her students not only through postures but into deeper layers of awareness and healing. Her teachings blend ancient wisdom with modern insight, encouraging personal transformation and embodied presence.

Ready to Deepen Your Practice & Step
Into Your Calling?

Join the training that transforms your practice and your life.

© 2025 Teresa Summer. All Rights Reserved.